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Are you a fan of the Ballerina? Here are 5 breathtaking pole dance spins and combos • The Pole Dancer
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Is your hip mobility holding back your ballerina? – The Pole PT
Pole biomechanics – lessons from the twisted ballerina – The Pole PT
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Post - Climb - Rosebud - Ballerina - Flying Ballerina - Air Walk - Intermediate Pole Dance Combo
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Learn) Ballerina Spin - Intermediate Pole Dance Spins | PolePedia
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